12 Week Post-BBL Home Workout Plan

Sculpt. Strengthen. Maintain Your Results.

Just had your BBL? This 12-week post-op workout guide is designed specifically for women recovering from a Brazilian Butt Lift who are ready to safely return to exercise and maintain their new curves.

This guide helps you transition back into training with intention—focusing on glute-building, muscle maintenance, and full-body toning, without compromising your results.

 What’s Inside:

• Week-by-Week Training Plan (Starts after the safe clearance period)

• Low-Impact Cardio & Core Strengthening

• Gradual Intensity Progressions tailored to your healing process

• Post-Op Stretching Guidance

 Perfect For:

• Women 12+ weeks post-BBL (with doctor clearance)

• Anyone wanting a safe, structured return to fitness

• Keeping your results sculpted, lifted, and long-lasting

No guesswork. No gym required. Just smart, safe movement for the body you’ve invested in.

Your BBL is just the beginning—this guide helps you make it last.

Download instantly. Start anytime. Own your results.